The Fit Kid Chef’s 30-Day 1-Hour A Day Exercise Challenge: Day 3

exercise challenge for kidsMay is National Physical Fitness and Sports Month

My mom and I just figured out that May is National Physical Fitness and Sports month! That goes great with what I’m doing! If you’re working out be sure to take a shower!

So what did I do today?

Today I did 20 minutes of Yoga and 20 minutes of exercising on the Wii Fit board. Then because it’s Saturday my dad watched TV so I went outside for 20 minutes to Jump rope and stretch. I was really just going to jump rope, but I got tired so I was just working on getting lower in a split, reaching farther down to my toes, and stretching in different directions while I was in the farthest place of my middle split.

 

Be sure to comment what you did today! It doesn’t matter how much or how little as long just make sure you’re consistent!