The Fit Kid Chef’s 30-Day 1-Hour A Day Exercise Challenge: Day 1

Welcome to my 30 Day 1-Hour Exercising Challenge!exercise challenge for kids

This May I’m go to do 1 hour of working out or more. Every day I’ll write a blog post on what I did that day. You can comment what you did too!

If you don’t know what to do check out my 30 Day 1-Hour Exercising Resourses. If you still don’t know what to do, then you could just run outside or jump-rope. I’m looking forward to doing an hour of intense workouts.

Make Sure To Eat Healthy Too!

Make sure after, during and before your workout you keep eating healthy. If you do all this exercising, then you eat loads of junk food all day, everything you did is worthless. Also, stay away from energy drinks, it’s only recommended IF you actually do about an 1 1/2 of intense working out–which most kids do NOT do…so, no kid really needs energy drinks.

So What Did I Do Today?!?

Today I did 55 minutes of Jillian Michaels, No More Trouble Zones, you could check out the complete workout here. JoJo and I have an app on windows called Fitness Programs

We also did Tiffany Rothes Boxer Babe 10 minute cardio workout, which you could check out here.

Thanks for reading and please comment what you did today for your 30 Days 1-Hour Exercise challenge! Push yourself, don’t take breaks (even when it gets hard) and make sure to drink loads of water!