Eat Healthy, Play Hard’s Fit Kid Weekly Tip

Welcome to Fit Kid’s weekly tip. Every week I’ll give you a tip to help in weight loss and fitness. I’ll try my best to do this the same time every week. I hope these are helpful, helpful enough that you’ll come back next week for new ones!

Fit Kid Tip:

When cooking chicken breasts cut them in half horizontally, like a fillet. This is called the butterfly cut of a chicken breast. Doing this will make someone think this is a lot more chicken so they will eat a lot less. Also, if you every cooking a chicken breast before, you’d probably know that it’s hard to get flavor in the inside of the chicken, so this tip will also make cooking the chicken breast easier! If you don’t understand then check out this how-to with pictures here.


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